Skin cancer is the most common form of cancer in the United States. Basal
cell and Squamous cell carcinomas are the two most common. The 3rd most common is Melanoma. This is the most dangerous and causes the most deaths. Most skin cancers are caused by overexposure to ultraviolet (UV) light.
Ultraviolet rays are invisible radiation. They come from the sun and indoor tanning equipment. UV rays penetrate and change skin cells. In addition to causing sunburn, too much exposure to UV rays can cause changes in skin texture, premature skin aging & skin cancer. UV exposure can also cause cataracts.
The UV Index ranging from 0 to 15 was developed by the National Weather Service & the Environmental Protection Agency (EPA). It forecasts the risk of overexposure to UV rays & and lets you know how much caution you should take when spending time outdoors. Skin protection is needed for a UV Index of 3 or more.
Anyone can get skin cancer, but some people are at greater risk. This includes people with lighter natural skin, skin that burns, freckles or becomes painful in the sun, people with blue or green eyes, blond or red hair or a family history of skin cancer.
Reducing your exposure to UV rays can help keep your skin healthy. Making sun protection a daily habit will help you enjoy the outdoors safely.
What Can You Do to Protect Yourself and Your Family?
Stay in shade, especially midday. Wear clothing that covers your arms & legs. Some clothing is certified on its UV protection factor. Wear a wide brim hat to protect face, head, ears & neck. Wear Sun Glasses that protect from UVA and UVB rays. Use Sun Screen with at least SPF 15. It should be applied at least 30 minutes before going outside. Avoid Indoor Tanning.
Remember to plan ahead. Keep sun protection handy in your car, bag or backpack.
For more information go to: https://www.cdc.gov/cancer/skin/basic_info/what-is-skin-cancer.htm
Resource: Centers for Disease Control and Prevention